Stress management in Uganda

We offer the best stress counseling services in Uganda. Stress is the body’s reaction  to any kind of change, threat or demand that you might be experiencing. You may recognize it as a feeling of being overwhelmed. How you respond to stress matters a lot. The stress response is sometimes equal to the  “flight-or-fight” response which usually happens when your body detects danger.  The responses are meant to protect you against potential threats. Stress may cause serious damage to your life. It may affect the overall quality of your life by having a negative effect on your productivity, mood and relationships

And because of that, it is always advised to get help from the counselor who will be able to help you overcome stress. We will make sure that handle your stress in a professional manner and you will finally be stress-free

Signs and symptoms of Stress

A lot of people don’t even realize that they are stressed up to the point where stress has had a great negative effect on their lives. You can always know that you are stressed by checking out some of the following physical, emotional, behavioral and cognitive signs and symptoms

Behavioral signs and symptoms

  • Social withdraw
  • Sleeping too much or too little
  • Procrastination or neglect of responsibilities
  • Consuming drugs,alcohol or cigarettes to relax
  • Nervous habits such as Nail biting and frequent pacing
  • Impatient interations

Cognitive

  • Difficulty concentrating
  • Poor judgement
  • Memory problems
  • Constant worrying
  • Anxiousness

Emotional

  • Irritability or inability to relax
  • Mood swings
  • Agitation or short temper
  • Feelings of overwhelm
  • Sense of loneliness

 

Physical

  • Dizziness
  • Chest pain
  • Loss of sex drive
  • A sense of a racing heart
  • Fatigue but difficulty in resting and relaxing

We will help you overcome stress, simply get in touch with us today

 

 

 

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