We offer the best Anxiety therapy counseling services in Uganda. Are you in constant fear or worry sometimes; chances are that you are experiencing anxiety.

Anxiety is categorized into two different forms:

Generalized anxiety disorder (GAD).

This is a general sense of worry which seems to not go away. Panic disorder happens when a person develops intense panic times and acutely distressing anxiety with physical symptoms  such as shortness of breath and sweating.

Social anxiety.

Social anxiety is when you feel anxious around people. This is often accompanied by a great fear of embarrassing oneself. Imagine you are in a classroom and all of the sudden, they call you in front to explain a certain aspect, sometimes may feel anxious coming out.

Social anxiety can lead to loneliness and social isolation. There are other common forms of anxiety such as phobia, obsessive compulsive disorder, and others.

Symptoms and signs of anxiety.

There are many symptoms and signs of anxiety which include some of the following:

• Difficulty in concentration and remembering things.
• Stress that starts to negatively affect your relationships, mood, body and sleep.
• Fear and worry.
• Panic attacks.
• Worrying about the day.
• Difficulty with concentration and remembering things.
• Shortness of breath, headaches, and dizziness.

It is interesting to know that some of the anxieties that people face in life usually have a physical origin. You must always seek the best counseling services to make sure that we know the origin of your anxiety and find the best counseling help for you.

Over the years, we have been able to counsel many people out of their anxieties and we know that we will help you overcome whatever anxieties that you have in life.

Your solution starts with recognizing the problem. If you know or think that you are anxious about many life aspects in Uganda, we will help you overcome. Simply contact us today.